fish facts
did you know...?

• Current medical research suggests that a healthy diet should include at least three seafood meals per week.
• Fish is a highly nutritious food, and is a great source of protein, vitamin B-12, Iron and Omega 3.
• Omega 3 helps prevent heart disease, high blood pressure and arthritis.
• Not only is fish good for the heart; it is good for the head. It contains two essential Omega 3 fatty acids, EPA and DHA, which are particularly valuable as nutrients for the cells of the brain, nervous system and eyes.
• Fish is one of the most versatile foods in cooking. Not only is it easy and fast to cook, but it can also be grilled, baked, fried, poached... Try wrapping in alfoil with a little olive oil, a slice of lemon and a sprig of dill. Place on a baking tray on the top shelf in an oven preheated to 230º for 8-10 minutes.

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